



Omega 3 Capsules

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What is Omage 3 capsules?
Omega-3 capsules contain essential fatty acids, which are best known for their presence in oily fish, certain vegetable oils and seeds. Omega-3 fatty acids are polyunsaturated fats that the body cannot produce itself, so we have to get them through food or supplements.
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Benefits & Advantages
Omega-3 fatty acids, primarily found in fish oil supplements, provide numerous health benefits, including:
- Heart Health – Helps reduce triglycerides, lowers blood pressure, and decreases heart disease risk.
- Brain Function & Mental Health – Supports cognitive function, improves memory, and may reduce symptoms of depression and anxiety.
- Anti-Inflammatory Properties – Reduces joint pain and stiffness, beneficial for arthritis.
- Eye Health – Supports vision and may lower the risk of age-related macular degeneration.
- Skin & Hair Health – Improves hydration, elasticity, and may help with acne and eczema.
- Supports Pregnancy & Infant Development – Essential for fetal brain and eye development.
- Boosts Immunity – Strengthens the immune system and may help prevent chronic diseases.
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Side Effects
While generally safe, some people may experience:
- Mild stomach issues (bloating, diarrhea, nausea)
- Fishy aftertaste or burps
- Increased bleeding risk (at very high doses)
- Lower blood pressure (caution for people on blood pressure medications)
- Allergic reactions (rare, mainly in people allergic to fish or shellfish)
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How to Take
Dosage: 1,000-3,000 mg daily (consult a doctor for exact dosage).
With Meals: Take with food to improve absorption and minimize side effects.
Consistency: Daily intake is crucial for long-term benefits.
Avoid Overdose: Do not exceed 3,000 mg/day unless prescribed.
Omega-3 capsules contain essential fatty acids, which are primarily known for their presence in fatty fish, certain vegetable oils, and seeds. Omega-3 fatty acids are polyunsaturated fats that the body cannot produce on its own, meaning we must obtain them through diet or supplements. The most well-known types of omega-3 fatty acids are:
- EPA (eicosapentaenoic acid): Found mainly in fish.
- DHA (docosahexaenoic acid): Also derived from fish and shellfish.
- ALA (alpha-linolenic acid): Primarily sourced from plant-based foods such as flaxseeds, chia seeds, and walnuts.
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