Shilajit is a natural substance that comes from rocks in high mountainous regions, such as the Himalayas, and has been popular in traditional medicine for centuries. It is created by the slow decomposition of plant material, making it rich in minerals, fulvic acid, humic acids, and various bioactive compounds.

-May Boost energy and reduces fatigue

-May Support the immune system and overall health

-May Enhance brain function, focus, and memory

-May Promote hormonal balance and testosterone levels

-May Act as a powerful antioxidant, aiding cell renewal

-May Support muscle recovery and physical performance

To take shilajit properly, follow these steps:

1. Dosage – A pea-sized amount (about 300-500 mg) per day is usually recommended.
2. Mixing – Dissolve it in warm water, milk, or tea.
3. Timing – Take it in the morning or early afternoon for best absorption.
4. Consistency – Use it daily for optimal benefits.

Shilajit is generally well tolerated, and most people experience no side effects. However, if you notice dizziness, stomach discomfort, low blood pressure, or an allergic reaction (such as rash or itching), stop using it immediately. If you are on medication or have a medical condition, consult your doctor before use.